15 MIN TONED ARMS - arms, shoulders dumbbell/bottle workout, upper body at home
Toned arms, shoulders. Upper body workout with dumbbells or bottles (alternative) at home. No repeat!
We will control the shoulders, raise and lower the biceps and triceps to lift the arms and help shape the upper body and enlarge the back.
For reference: I use 2x 4kg
In this upper body dumbbell workout, I want to highlight a few key points, as they are very important for safety as well as for the correct execution of the exercises:
-KEEP YOUR KNEES SOFT WHEN EXERCISING STANDING
-TRY TO KEEP YOUR ELBOWS LOCKED WHEN YOU DO THE ARM BEND
-Keep your core and abs strong
I recommend doing a quick warm-up before your workout:
• 8 МИН УНИВЕРСАЛЬНАЯ РАЗМИНКА - делай ...
Exercises are performed for 45 seconds each with a 15 second break in between to prepare for the next exercise.
I hope you really focus on each exercise during this upper body workout, take your time! ♡
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Denial of responsibility:
To avoid any injury or harm, be sure to consult your physician before exercising. This channel offers health, fitness and nutrition information. You should not rely on this information as a substitute for, and is not a substitute for, professional medical advice, diagnosis, or treatment. When performing any unsupervised fitness exercises, as in this video, you perform them at your own risk. Ask a fitness professional to recommend a form of exercise for you. Lera Logunova will not be held responsible for any injury or harm you incur as a result of watching this video.
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