How to avoid sugar in staple food items & BEST Sugar Substitutes l Full video link in the comments.
There's added sugar in everything from breads, condiments, dairy-products, and salad dressings. It's important we stay away from sugar because it's converted into cholesterol and fat in our bodies and puts us at a high risk for diabetes.
Thankfully, there are sugar substitutes that are healthy, natural, zero calorie alternatives to refined sugar. So what are some good natural sweeteners and alternatives to sugar? Well I'm here at the grocery store to show you exactly what those are, and to give you some pro-tips on reading labels to avoid sugar altogether.
• BEST Sugar Free Sweeteners to buy and...
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