WHAT I EAT IN A DAY to lose fat and gain muscle

Опубликовано: 27 Январь 2024
на канале: Bela Fernandez
43,719
1.3k

NEW PLANS JUST LAUNCHED: https://www.belasfitguide.com/
Currently discounted at only £7.99 for the launch! Wanted to make this super affordable and accessible to everyone :)

Come have girlie chats in my discord community:   / discord  


What I eat in a day for glute growth while keeping off fat! + Shein Valentines Haul👇🏼


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Follow me on Instagram:

My main page: @belafernandez
https://www.instagram.com/belafernand...

My second page: @belafernandezz
https://www.instagram.com/belafernand...

My workout guide’s page: @belasfitguide
https://www.instagram.com/belasfitgui...

Time codes:
0:00 - Breakfast
4:30 - Valentines haul
7:10 - Snacks
9:09 - Dinner
10:40 - Dessert
11:00 - Fasting chat + how I'm going to cut


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