Why Stretching Isn’t Enough for Piriformis Syndrome: Top 4 Exercises for Relief
Constantly stretching for Piriformis Syndrome but not getting lasting relief? Stretching might provide temporary comfort but doesn’t address the root cause—sciatic nerve compression. Discover why and try these 4 effective exercises instead:
Rocking Leg Crossed
Rockback
Supine Nerve Floss
Standing Nerve Floss
These moves target the nerve compression and can help provide longer-term relief.
#piriformissyndrome #SciaticaRelief #HipPain #stretchingtips
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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