Stop Stretching for Mid Back Pain!! Do These Exercises Instead
#backpain #backpainrelief
If you are tired of dealing with that nagging pain and discomfort in your middle back. And everything you try like stretching, sitting up straight or foam rolling only temporarily relieves the pain. This is the video for you. We explain what is actually causing your symptoms and then an assortment of exercises/mobilization to help get rid of this for good!
Timeline:
0:00 Start
0:29 Introduction
0:56 Thoracic Mobility
2:41 Banded Face Pull
3:20 Goblet Box Squat
3:51 Prone T's, V's & A's
4:52 Banded T's, V's & A's
5:42 Walking (The Amazing Exercise)
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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