How to Fix Your Hip Flexor Pain | STEP-BY-STEP Guide
Dr. Rowe shows how to quickly get rid of hip flexor muscle pain.
Tight and weak hip flexors (including the iliopsoas, or psoas) are a big overlooked cause of lower back pain. Additionally, they may cause pain in the front of the leg, groin, and hip area.
Since they're such a deep muscles, massage is not very effective at releasing tightness or offering relief. Instead, the best method to focus on is activating (loosening) the muscles through mobility exercises and then strengthening (to prevent issues later on).
This video will be broken up into separate parts to focus on this. Go through all parts to get the best results, and use what works best for you.
As a bonus, all of these iliopsoas muscle and hip flexor stretching exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 seconds!
Watch now and instantly fix tight hip flexors at home!
Chapters:
0:00 Intro
1:25 Muscle Warm Up
3:51 Strengthening Exercise 1
6:42 Strengthening Exercise 2
8:55 Stretching Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#hipflexors #hipflexor #hipflexorstretch
Смотрите видео How to Fix Your Hip Flexor Pain | STEP-BY-STEP Guide онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь SpineCare Decompression and Chiropractic Center 05 Январь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 279,46 раз и оно понравилось 10 тысяч людям.