TAKE THIS TEST TO SAVE YOUR LIFE! Self-Care Sessions: Episode 3 | Stress Test, Mental Health, Heal
Welcome to Self-Care Session 3: Life Stress Test!
In this video, we explore a critical question: How close are you to a major health breakdown? We often overlook the physical and emotional toll that stress takes on our bodies until it’s too late. This session helps you evaluate how stress is impacting your overall health and what steps you can take to prevent a breakdown.
Take a moment to check in with yourself and discover how stress may be affecting your health. With the right self-care tools, you can prevent a major breakdown and start making changes for a healthier, more balanced life.
Stress can kill, and life will always have its ups and downs. Are you having a nervous breakdown? How can you see just how close you may be to stress-induced health breakdown? One way is by taking a life stress inventory test, which you can do right now from the comfort of your own home. By the end of this Self-Care Session on "Stress Triggers", you will total up your social readjustment rating. Based on your rating, you will either have a low susceptibility to a stress-induced breakdown, a 50% chance of a major health breakdown within the next 2 years, or an 80% chance of a major health breakdown within the next two years.
00:00 Intro
00:51 Welcome to your Life Stress Inventory
01:02 Social Readjustment Rating Test
5:45 Calculate Your Rating
6:06 Ratings and Results
6:39 Final Remarks
6:44 Outro
Self-Care Session Playlist:
• Fit and Fabulous Self-Care Sessions
NICE TO MEET YOU
Hi! My name is Maddy Owens, one of your favorite life coaches on YouTube, and I created the content in this video. I am a holistic life coach, personal trainer, and women's fitness specialist. If you found value in this video, please SHARE, LIKE, COMMENT, or SUBSCRIBE so that I can keep creating more content for you!
I have devoted over 20 years of my life to health and wellness. You may have worked out with me without even realizing it! I have worked in fitness programs such as Tony Horton's "Power 90", Autumn Calabrese's "21 Day Fix", PJ Stahl's "TABATA", Denise Austin's "Shape up and Shed Pounds" and "Fit in a Flash", Weight Watcher's "Stability Ball Core", Leslie Sansone's "Walk it Off in 30 Minutes” and “DanceStreet Lab".
I hold credentials with the National Academy of Sports Medicine, the International Health Racquet and Sportsclub Association, Zumba, Fit Steps, TABATA, South Miami Bootcamp, and the Miami Heat Dancers. I can be spotted in campaigns for Reebok “Reebok Cardio Ultra”, Zumba's "Zumba Fitness Core", Reebok + Les Mills Body Pump "Revolution", Nikken “A Balance In Life” and both of Beachbody's "Shakeology" and "Performance" nutritional supplement lines.
I have also been featured in both Men's Fitness and SELF magazine; I have trained corporate employees at Turner Construction and Tupperware Brands; and I have even created an onsite workout program for Florida Hospital.
I AM A HOLISTIC LIFE COACH
The most exciting is that I have combined all of my experience and expertise to create the perfect hybrid health and wellness program for women who want to create lasting life changes! "Fit and Fabulous in Four Months" combines progressive workouts with life coaching, healthy living education, and self-care practices. It offers more than just workout videos. "Fit and fabulous in Four Months" is a revolutionary self-care program, created from a holistic point of view, designed to educate and empower you to create and live a healthy life.
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SAY HELLO TO YOUR FIT AND FABULOUS LIFE
Fit and Fabulous is a way of life that encourages healthy behavior and creates lasting changes in the lives of women all over the world! Our community's beating heart is a desire to honor ourselves on the inside and out by leading healthy lives that nourish our mind, body, heart, and soul.
Whether you want to lose weight, maintain weight, or gain weight... whether you are brand new to fitness or are looking for a new challenge... you have a place in our family.
Join our tribe and start to thrive!
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