AB Workout To Build A Rock Hard 6-PACK 🔥 Workout & Tips 🏋️
You can't expect rock hard abs just because you squat and deadlift heavy. Just like any other muscle group, to developed your ABS you need exercises that focus on a deep stretch & hard contraction. Also, bodyweight movements will only get you so far. So be sure to add/increase the weight whenever you can!
EXERCISES:
Oblique Focused Leg Raise:[3x6 per side]
Ab Pulldown:[3x15 reps]
Weighted Floor Crunch:[3x20 reps]
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