YOUR ARMS WILL EXPLODE! 🔥 || BICEPS & TRICEPS WORKOUT 🏋️
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1️⃣Close-Grip Bench Press:[4x8]
2️⃣Alt. DB Curl:[4x8]
3️⃣Skull Crusher[4x8]
4️⃣Cross-Body Hammer Curl:[3x8 per side]
5️⃣Single-Arm Pulldown:[3x8 per side]
6️⃣Wide Double Cable Curl:[3x8]
⏱Rest 60 - 90 sec. between exercises!
🔥Focus on going as heavy as you can on exercises 1 & 2. Having a spotter would be ideal, but if you can’t find one it’s ok to increase the weight on the last two sets and get closer to 6 reps. The reason being is that these exercises are the two in the workout that’ll allow you to overload with the most amount of weight.
You’ll then have to fight through “pre-exhaustion” as you perform the other exercises which should lead to more muscle activation and a better pump.
💥Also, keep in mind that the “sets and reps” listed are just a guide. If you find yourself feeling strong and want to add a few more sets or increase the weight (and lower the reps to 5 -6) that’s ok. Listen to your body and push your limits!
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