Superhero Sunday Doing the Shazam Workout
So back by popular demand is the superhero workouts. Today I did Zachary Levi’s Shazam workout. This one is very shoulder and back and bicep/tricep heavy. If you look at the Shazam trailer or posters you know why. This should be done about once a week and will help get that v taper you see a lot of the stars have that are in superhero movies
Seated Press 4 sets of 12
Upright dumbbell rows 4 sets of 12
Supersetted with Steering wheels for 30 seconds
Lateral to Front raises 3 sets of 10
Arnold press to French press seated 3 sets of 10
Cable tricep extensions 3 sets of 10 supersetted with Hammer Curls 3 sets of 10
Barbell Curls 3 sets of 10
And your done. Your shoulders will be burning by the end
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