Psychological abuse in relationships. Wisholding. The ban on the expression of emotions.
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Anton Makhnovskii.
➞ Gestalt therapist.
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https://makhnovskii.ru/
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Navigation:
00:00 What is visholding.
01:27 Application options.
05:37 Parental holding.
09:50 How to deal with the consequences of visholding.
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When you are provoked, insulted, hurt and at the same time you do not have the opportunity to respond or somehow defend yourself, then you remain in a suspended broken state for a long time.
If, during an important conversation, the interlocutor interrupts you, devalues you, changes the subject, or even leaves, then you get stuck in your emotions and remain in suspense.
And if, in response to the manifestation of emotions, punishment, accusation and rejection are systematically applied to you, then this can lead to very serious consequences for the psyche. To depression, splitting, learned helplessness, and so on.
This is how another manipulative technique works, which is called visholding.
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