Self-esteem and self-doubt. Causes and healing techniques. How to love yourself.
➞ Memo "On the real causes of suffering": https://online.makhnovskii.ru/nosuffer
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➞ Technique “Healing the Inner Child”: • Внутренний ребенок. Как быстро прийти...
➞ Technique for working with the past: • Как изменить свое прошлое. Реимпринти...
➞ Farewell Techniques: • Как забыть человека. Как пережить рас...
➞ Emotion Living Technique: • Как избавиться от токсичных эмоций в ...
➞ Reimprinting technique: • Реимпринтинг. Как переписать внутренн...
➞ Empty Chair Technique: • Самотерапия. Техника пустого стула. П...
➞ Belief Technique: • Ограничивающие убеждения. Как избавит...
➞ Internal conflict technique: • 3 способа убрать внутренний конфликт....
➞ Techniques for working with anxiety: • Как избавиться от тревоги. Техники ра...
➞ Manipulation Response Technique: • Как противостоять манипуляциям. Выход...
➞ Value Recruitment Technique: • Вербовка. Как подчинить себе человека...
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➞ Causes of emotional problems: • 3 главные причины проблем с эмоциями....
➞ Consequences of psychological trauma: • Психотравма. Психологические травмы д...
➞ Imposter Syndrome: • Что такое синдром самозванца. Как ста...
➞ Toxic Shame: • Как побороть чувство стыда. Травма от...
➞ Personal boundaries: • Как узнать свои границы и как отстаив...
➞ Emotional hygiene rules: • 10 правил эмоциональной гигиены. Как ...
➞ Ways to lower self-esteem: • 3 способа понижения самооценки. Скрыт...
➞ Schizophrenogenic patterns techniques: • Как противодействовать манипуляциям. ...
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➞ Emotional freedom: https://makhnovskii.ru/emofree
➞ Brain Cleansing Course: https://makhnovskii.ru/kchm2
➞ Schizophrenogenic Patterns: https://makhnovskii.ru/shzp
➞ Goal setting: https://makhnovskii.ru/setagoal
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➞ Telegram: https://t.me/+qaPyihbH1AViMWE6
➞ LIVE channel: / @anton.makhnovskii
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Anton Makhnovskii.
➞ Gestalt therapist.
➞ Business coach.
➞ ICF Coach.
https://makhnovskii.ru/
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Navigation:
00:00 Signs of low self-esteem.
01:41 Fear and loathing around self-esteem.
04:27 What is self-esteem and why is it needed?
06:50 Reason 1: Narcissistic trauma.
10:18 Reason 2: Inadequate upbringing.
12:44 Self-Esteem Healing Technique:
14:50 Step 1: Identify the symptom. What happens to you and when?
15:51 Step 2: Find the cause. Who taught you this and when?
16:41 Step 3: Take out the trash. Get rid of someone else.
18:27 Step 4: Make a new choice. What do you choose instead?
19:47 Additional techniques for working with self-esteem
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I receive a lot of requests and complaints about low self-esteem and self-doubt.
Low self-esteem or low self-esteem and insecurity are markers that signal that someone once did not appreciate you, violated personal boundaries, caused psychological trauma, and now you are not getting what you want and what you deserve.
What causes low self-esteem or insecurity? You earn little, want little, ask little and receive little, and therefore do not live the way you want.
At the same time, all these numerous trainings, super courses and other group hugging sessions, where they promise to tell you how to pump up self-esteem and how to become self-confident, are simply useless!
It is not enough to learn the secrets of self-confidence, listen to meditations, affirmations, or send a request into space for high self-esteem to cover you headlong and you suddenly become super successful and earn millions. So it doesn't work!
To find the true causes of low self-esteem, deep long-term work is needed.
Childhood traumas, limiting beliefs, personal boundaries, self-love, NLP are just a small list of things to work with.
Psychology is not about momentary effects. This is a deep inner work and a clear, well-considered application of techniques.
Self-esteem and self-confidence is not just an idea of yourself and your own importance. This is your "clothes" for the outside world. These are your opportunities, goals and dreams.
If it is important for you to learn how to raise self-esteem and how to pump up self-confidence, and also if you want to understand how and what self-esteem affects, then do not switch. My channel is for those who want to make their lives better with the help of psychology and are ready to go for the result.
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