Stop Stretching for Hip Impingement Pain!! Do These Three Exercises Instead.
In this video, we explore the topic of hip impingement, also known as femoroacetabular impingement (FAI). Hip impingement occurs when there is abnormal contact between the ball (femoral head) and socket (acetabulum) of the hip joint during certain movements. This can lead to pain, stiffness, and potentially damage to the joint over time.
We'll cover the two main types of hip impingement: cam impingement, where the femoral head is not perfectly round and may cause friction with the acetabulum; and pincer impingement, where there is excessive coverage of the femoral head by the acetabulum, leading to pinching of the labrum and cartilage.
Our discussion will include common causes and risk factors for hip impingement, such as genetics, repetitive activities, and structural abnormalities. We'll also delve into the symptoms to watch for, including groin pain, limited range of motion, and discomfort during activities like sitting or squatting.
Treatment options will be a key focus, ranging from conservative approaches like physical therapy and activity modification to surgical interventions such as hip arthroscopy. Understanding these options can empower you to make informed decisions about managing your hip health.
If you or someone you know is dealing with hip pain or suspect hip impingement, this video aims to provide valuable insights and guidance. Subscribe to our channel for more educational content on orthopedic conditions and wellness tips. Let's learn together and take steps towards healthier hips!
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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