FLAT BELLY + ROUND GLUTES WORKOUT - LOSE BELLY FAT AND SCULPT LEGS
Today's workout will burn your belly & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely--your belly, glutes, and legs!!
So if you want to achieve abs, apple bottom, and shapely legs that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!
Good luck and let's begin the workout!!❤️💪
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TIMECODES:
00:00 Introduction
00:13 Slow Mountain Climber
01:08 Rest
01:30 Donkey Kicks Left
01:59 Donkey Kicks Right
02:28 Rest
02:50 Fire Hydrant Left
03:18 Fire Hydrant Right
03:47 Rest
04:09 Hip Dips
04:59 Rest
05:21 Knee Tuck Crunch
06:12 Rest
06:45 Donkey Kicks Left
07:13 Donkey Kicks Right
07:42 Rest
08:04 Fire Hydrant Left
08:33 Fire Hydrant Right
09:02 Rest
09:24 Hip Dips
10:14 Rest
10:36 Knee Tuck Crunch
11:27 Rest
11:49 Slow Mountain Climber
12:44 Rest
13:26 Toe Touches
14:20 Rest
14:42 Single Leg Bridge Left
15:14 Single Leg Bridge Right
15:45 Rest
16:07 Leg Pulls
16:56 Rest
17:18 V Up
18:07 Rest
18:29 Leg Hugs
19:18 Rest
19:50 Single Leg Bridge Left
20:21 Single Leg Bridge Right
20:53 Rest
21:15 Leg Pulls
22:04 Rest
22:26 V Up
23:15 Rest
23:37 Leg Hugs
24:26 Rest
24:48 Toe Touches
25:42 Rest
26:04 Cat And Cow
27:21 Cobra
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