Tips to relief LOWER BACK PAIN in office (Physio-approved)
Lower back pain? Not sure how you can relief that pain from your lower back?
If you spend long hours sitting at your desk all day, your back may be compromised. Many factors will cause back pain. Your posture, the comfort of your chair, how your keyboard is set up will play a back in causing back pain.
Watch this video to learn how you can get relief from back pain by following very simple steps. Relief stress and tension from your back by performing these examples and hopefully, these exercises will heal your back pain.
#health #backrelief #painrelief #pain
VIDEO CONTENTS
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00:00 Introduction
00:07 Tip 1: Ensure lower back is fully supported by backrest
00:15 Tip 2: Ensure both feet are rested on the floor
00:26 Tip 3: Have the top of your screen at or slightly below eye level
00:34 Tip 4: Maintain posture of 90 degrees at the hip and knees
00:43 Tip 5: Perform stretching exercises regularly
00:54 Outro
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Read these helpful articles here:
1. https://www.healthxchange.sg/news/wat...
2. https://www.healthxchange.sg/
3. https://www.sgh.com.sg/
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