Ankle Stacking Flat Feet Exercise
The most common cause for an extremely pronated foot, is footwear. Not genetics, not pregnancy, but by wearing shoes that are designed to be anything but functional. The use of a one size-fits-all rigid instep, only atrophies are feet and leaves the foot musculature inactive.
Extreme pronation in a conventional shoe, will cause pain (in new shoes) and damaged shoes (in worn-in shoes). Most noticeably, it will cause an eversion of the ankle, totally nullifying any proper ankle range of motion.
In this video I provide a brief demonstration of an ankle stacking exercise that will alleviate your flat feet.
Download this Free PDF I created illustrating five exercises that I have use to strengthen my feet and raise my arches:
http://bit.ly/flatfeetfixes
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