Yoga for Hips Core & More | 30 Day Yoga Challenge
Yoga for Hips, Core, & More | 30 Day Yoga Challenge
In this class we are working on our hip mobility & strength and firing up our core & pelvic floor. Keep coming back to the power of your breath and remember to listen to your body!
And did you know there is a big connection with your hips & pelvic floor?!
How did day 2 go? Let us know in the comments below!
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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