Maximize Gains with This Dumbbell Complex! 🚀 LIVE Tomorrow!
Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!
Join one of our amazing coaches for the best workout of the week. Our men and women here at the Compound are energized and READY to give you their very best. If you only have 5, 10 or 20 minutes, that's all you need for most of these workouts!
We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.
And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.
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Thank you so much for following the Critical Bench YouTube channel. We appreciate your support and hope these workouts help you on your fitness journey to becoming the strong, fit person you want to be!
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