The warm up routine you wanted - a simple guide by Dr Santhosh Jacob .
Warming up before exercise is crucial for several reasons including injury prevention.
1. Increases Blood Flow: Warming up helps to increase blood flow to your muscles, enhancing their performance and reducing the risk of injury.
2. Enhances Muscle Flexibility: A proper warm-up improves the flexibility of your muscles and joints, making it easier to perform exercises and reducing the likelihood of strains and sprains.
3. Prepares the Cardiovascular System: Gradually increasing your heart rate prepares your cardiovascular system for the more intense exercise to come, improving your overall endurance.
4. Improves Mental Focus: Warming up gives you time to mentally prepare for the workout, allowing you to focus on your technique and performance.
5. Reduces Muscle Stiffness: By gradually increasing the temperature of your muscles, a warm-up helps to reduce stiffness, making movements smoother and more efficient.
6. Enhances Nerve Function: A proper warm-up enhances the communication between your brain and muscles, improving coordination and reaction times.
7. Injury Prevention: Most importantly, warming up helps to prevent injuries by preparing your muscles, tendons, and joints for the stresses of exercise.
A good warm-up should last about 5-10 minutes and include light aerobic activities, dynamic stretching, and movements that mimic the exercise you are about to perform.
Смотрите видео The warm up routine you wanted - a simple guide by Dr Santhosh Jacob . онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr Santhosh Jacob 01 Январь 1970, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 16,24 раз и оно понравилось 44 людям.