Dr Santhosh Jacob

Does wearing helmet cause hairfall and how to prevent it ? Best of DOCPOD by Dr SJ ( Tamil ) .

Build your chest at home with this push up variations !!

144 DAYS EP 1-The ten important rules to lose weight and keep it away ( Tamil ) .

DR MONISHA | DOCPOD 13 Simple steps you can take to keep your skin looking young !

Simple exercise techniques to prevent and reduce back pain !

Treating shoulder injury of MMA athlete with immediate results !! Surgical video , no blood

How to grow your glutes and legs ?

Can physiotherapy help with avoiding or delaying surgery with Sports physio Sumaiya | Docpod 11

Easy abdominal workout at home for core strength

DOCPOD 10 - Cholesterol , Diabetes & heart disease and understanding practical solutions .

Simple steps to prevent heart disease with an interventional cardiologist!

5 simple full body workouts with dumbells you can do at home ( Tamil ) with champion bodybuilder !

Secrets of egg whites

The ketogenic or Keto diet explained ( Tamil ) .

8 simple tips to avoid injuries during workout 🏋️‍♂️

Basics of nutrition part 1 - intro to macros and micros

How to reduce belly fat ? Dr Santhosh Jacob | Tamil

My MASS GAINER RECIPE for PRE-WORKOUT and WEIGHT GAIN !! | Tamil

Simple technique to eat your micronutrients | Tamil

Covishield( Oxford AstraZeneca) or Covaxin | Which one should you be taking? Dr. Santhosh Jacob

5 simple weight loss tips

Decaf coffee also helps in reducing appetite | Explained | Dr Santhosh Jacob | Tamil

The commonest cause of leg or calf cramps in the night are dehydration and lack of electrolytes

Can we take testosterone or steroids to loose fat or build muscle ?

The Mystery of Sleep - 5 simple steps to sleep well !! - Dr Santhosh Jacob

shellfish, Let’s learn about their nutrition | Dr Santhosh Jacob | Tamil

Paneer vs tofu which is best ? | explained in tamil ✅

Tripura

My live workout in Finland with answers to your questions during rest in between sets

15min Quick Workout

Hand in oil

How to grow taller after 21 age 📈✅ ( Tamil ) explanation by Dr. Santhosh Jacob

Finland Day 1

The basic formula to lose weight - “ calorie deficit vs carbs “( Tamil )

Control your night cravings 🍦🍨 | part 2