Running isn’t always about moving at full pelt - what do you do when you run out of steam? We’re introducing you to Jeff...or more accurately, ‘Jeffing’, which is the term given to the run/walk method invented by Jeff Galloway.
↓↓ Has the Jeff method helped you? Tell us in the comments below. ↓↓
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Смотрите видео Running and Walking | HOW TO Use The Run Walk Run Method by Jeff Galloway онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь The Running Channel 06 Октябрь 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 173,833 раз и оно понравилось 2.7 тысяч людям.