How to use impulse-momentum for your jumping?
Explaining some misunderstandings about the impulse-momentum relationship: Part 3
So how can you use impulse-momentum to help you understand jumping better?
1️⃣Understand that the impulse-momentum relationship applies for each component of movement, meaning it applies for the horizontal and vertical component of your body’s momentum
2️⃣Understand that two-foot running jumps, by necessity of using the horizontal velocity to load your lower limb joints’ stretch shortening cycle, requires you to generate both horizontal and vertical forces, and use one to enhance the other
3️⃣Understand that in two-foot running jumps, the responsibilities of impulse generation by each leg can be distributed, though there are overarching roles that were displayed in almost all athletes (in my study).
In a sense, understanding the impulse-momentum relationship of a sporting movement = understanding the utmost fundamentals of how the movement needed to be performed. It set up for every other investigation you want to have, and contextualizes every technical detail that coaches believe to be optimal.
Once again and again, I am happy to jump on the pod to fully explain this @isaiahrivera1 @thpstrength @johnevans_thp
#biomechanics #physics #education #sportsscience
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