Smoothies with yogurt and kiwi fruit
Smoothies with kefir and kiwi help strengthen immunity and help activate additional protective functions. Another nice property is low caloric content.
The recipe in the description for the video !!!
Vitamins and nutrients that are part of the kiwi:
• Vitamin C - there is more of it than in citrus fruits;
• vitamins В2, В3, В9 and В6;
• nicotinic acid (vitamin PP), as well as vitamins A, D, E;
• Potassium, calcium, magnesium, sodium and iron.
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Recipe:
Kefir - 200ml,
Kiwi - 1pc,
Cinnamon - a pinch (and generally to taste)
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Link to this video: • 2 в 1: ДИЕТИЧЕСКИЙ И ВИТАМИННЫЙ смузи...
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Bon Appetit!
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