4 Quick Fixes for Rhomboid Pain Relief!
Struggling with persistent rhomboid pain that just won’t go away? These 4 simple exercises can help you find relief and improve your comfort, especially if your pain is linked to prolonged sitting or neck issues. Follow along to ease your symptoms and enhance your mobility.
Exercises Featured:
Kneeling Rotation
Seated Arm Rotation
Quadruped Rotation
Wall Press Through
Try these moves daily and see the difference! For personalized advice, consult with a healthcare professional.
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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