My Top 3 Tricep Defining Exercises
My Top 3 Tricep Defining Exercises
If you’ve been trying to grow your triceps and feel stuck, this one’s for you.
But too many people are stuck doing the same exercises without seeing the growth they want. Time to switch it up and build those horseshoes! 🐴
You don’t need a million different exercises—just the right ones done with intensity and perfect form.
Here are my go-to tricep blasters to carve those muscles:
• Tricep Rope Pushdowns: Great for targeting all three heads of the tricep. Keep your elbows locked and extend fully for maximum squeeze at the bottom.
• Overhead Cable Extensions: These hit the long head of the tricep—essential for that fuller look. Make sure to keep your core tight and avoid using momentum.
• Reverse Grip Cable Pushdowns: A little variation that emphasizes the medial head and adds thickness to your arms. Keep your wrists stable and focus on controlled movements.
Tired of mediocre gains? 🔥 Start incorporating these into your routine, and watch your triceps POP!
Comment “🔥🔥" if you'd like to see more of my favorite exercises!
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