Workout In Quarantine + Science behind it. Crossfit Workout Outdoors.

Опубликовано: 08 Май 2020
на канале: MetaMaths

351

With all the shortcomings the quarantine brings us I think exercising is a perfect way to switch and relax. In this video I help you design a 30 minute workout (at home) for legs. And this can totally be a workout for beginners. PLUS I explain how science can help us to workout smart.

I use a log for squats which can really turn your training to a Crossfit workout at home ! In my next videos I am planning to show you a workout for your upper body.

Subscribe to my channel to stay tuned !

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Смотрите видео Workout In Quarantine + Science behind it. Crossfit Workout Outdoors. онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь MetaMaths 08 Май 2020, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 351 раз и оно понравилось 14 людям.

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