Workout In Quarantine + Science behind it. Crossfit Workout Outdoors.
With all the shortcomings the quarantine brings us I think exercising is a perfect way to switch and relax. In this video I help you design a 30 minute workout (at home) for legs. And this can totally be a workout for beginners. PLUS I explain how science can help us to workout smart.
I use a log for squats which can really turn your training to a Crossfit workout at home ! In my next videos I am planning to show you a workout for your upper body.
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Watch video Workout In Quarantine + Science behind it. Crossfit Workout Outdoors. online without registration, duration hours minute second in high quality. This video was added by user MetaMaths 08 May 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 351 once and liked it 14 people.