YOGA FOR ANXIETY & STRESS - 20 Minute Flow
Use this grounding flow to help re-center and connect with your body and breath when feeling anxious or overwhelmed. This sequence includes standing and seated poses to help you feel strong and grounded and also to soothe the nervous system.
Bookmark this class and practice whenever you're seeking more balance in your life.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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