Day 4 - Morning Balance | RISE & SHINE YOGA CHALLENGE ☀️
Welcome to Day 4 of the Rise & Shine Yoga Challenge! ☀️
Cultivate balance and stability with this full body dynamic flow + guided meditation.
The practice begins seated with a moment to check in. The warm up includes seated cat/cows and a tabletop balance flow to open the chest, shoulders, spine and engage the core.
Challenge yourself in chair pose with heel lifts and forward folds. The main sequence includes balancing warrior III, high lunge, high lunge twist, reverse high lunge, warrior II, triangle, reverse triangle, pyramid, eagle and tree pose.
The class ends with a 7 minute guided meditation focused on gratitude and awareness of the body and the breath.
See you on the mat! ❤️
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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