10 ways to LOWER your Blood Pressure (Science-backed)
These are the 10 best science-based ways to LOWER your Blood Pressure. Diet tips, best workouts, postural habits and much more. Lower your blood pressure and your cardiovascular risk with these scientific tips.
Connect with me:
Facebook:
Twitter:
Animations: Even Topland
References & Additional Resources:
Potassium salt:
Salt in the Western diet:
DASH:
Exercise:
Sitting less:
Weight loss:
Alcohol:
Smoking:
Sleep & Stress:
Caffeine:
Medication:
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
0:00 Best salts
2:40 Best and worst foods
4:30 Best workouts
5:20 Best positions
6:00 Weight & Fat mass
6:43 Alcohol & Tobacco
7:49 Sleep & Stress
8:13 Caffeine & meds
Смотрите видео 10 ways to LOWER your Blood Pressure (Science-backed) онлайн без регистрации, длительностью 09 минут 23 секунд в хорошем hd качестве. Это видео добавил пользователь Nutrition Made Simple! 05 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 18 тысяч раз и оно понравилось 1 тысяч людям.