How to Eat to Feel Full, Lose Weight and Achieve Health | Andreas Eenfeldt MD
Which foods make us feel full with fewer calories? Which foods are satiety traps?? What are the 4 pillars of satiety? The science of satiety and food intake.
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References:
Protein & satiety/health:
https://pubmed.ncbi.nlm.nih.gov/25926...
https://pubmed.ncbi.nlm.nih.gov/15466...
Energy density:
https://pubmed.ncbi.nlm.nih.gov/35459...
https://pubmed.ncbi.nlm.nih.gov/36460...
Fiber & satiety:
https://pubmed.ncbi.nlm.nih.gov/21676...
DIETFITS:
https://jamanetwork.com/journals/jama...
Satiety index:
https://pubmed.ncbi.nlm.nih.gov/7498104/
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 The search for satiety
2:06 The 4 pillars
4:47 Texture and eating speed
6:30 Satiety Ranking
8:32 Adherence
11:49 Satiety cheat codes
13:07 Satiety traps
14:52 Surprising foods
16:42 Individual variability
20:07 Habit vs Genetics
23:39 Satiety vs Health
25:31 Ultraprocessed foods
27:07 Artificial sweeteners
29:16 Satiety on different diets
32:59 Summary and takeaways
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