MSPGeekCon24 - Core Session - Optimizing Wellness
Join Ben Canning and Jason Slagle for this session that explores the how celebrating yourself can lead to a better physical self and mental happiness. This session dives into the four pillars of wellness: Mindset, Lifestyle, Nutrition, and Body. Discover how optimizing these areas can lead to sustainable weight loss, enhanced mental clarity, improved physical performance, and a positive impact on your emotional well-being. Learn practical strategies for making lasting changes to your diet, exercise routine, sleep habits, and body image. Embrace a holistic approach to wellness and discover the transformative power of physical transformation on your mental potential and overall well-being.
Смотрите видео MSPGeekCon24 - Core Session - Optimizing Wellness онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь MSPGeek 14 Июнь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 74 раз и оно понравилось 1 людям.