MSPGeekCon24 - Core Session - Optimizing Wellness
Join Ben Canning and Jason Slagle for this session that explores the how celebrating yourself can lead to a better physical self and mental happiness. This session dives into the four pillars of wellness: Mindset, Lifestyle, Nutrition, and Body. Discover how optimizing these areas can lead to sustainable weight loss, enhanced mental clarity, improved physical performance, and a positive impact on your emotional well-being. Learn practical strategies for making lasting changes to your diet, exercise routine, sleep habits, and body image. Embrace a holistic approach to wellness and discover the transformative power of physical transformation on your mental potential and overall well-being.
Watch video MSPGeekCon24 - Core Session - Optimizing Wellness online without registration, duration hours minute second in high quality. This video was added by user MSPGeek 14 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 74 once and liked it 1 people.