Pomodoro 30 / 15 Timer, No Music, 2 Hours 15 Minutes Study (Dark), 30 Minute Study, 15 Minute Break
Deep Work Focus: Pomodoro 30/15, 2 Hour 15 Minute Study, 30 Minute Study / 10 Minute Break, No Music, (Silent, Dark Screen)
Sharpen your focus and conquer your tasks with this 30-minute Pomodoro Timer video designed specifically for those with ADHD.
Silence and minimal visual stimulation: This video features a dark background with a clean timer display, eliminating distractions and fostering a calm, focused environment.
Extended work interval: The 30-minute work period caters to the ADHD brain's ability to hyperfocus when fully engaged in a task.
Break reminder: A gentle chime signals the end of your work session, prompting a well-deserved 15-minute break to refresh and recharge.
Benefits of using this Pomodoro Timer for ADHD:
▪️ Reduced distractions: The minimalist design minimizes distractions often present in traditional study videos, allowing you to enter a state of deep work.
▪️ Improved focus: The extended work interval aligns with the tendency of the ADHD brain to excel during periods of hyperfocus.
▪️ Structured breaks: The built-in break reminds you to take a short pause, preventing burnout and promoting sustained focus throughout the day.
How to use this video:
1. Find a comfortable work area with minimal distractions.
2. Press play and begin your focused work session.
3. When the timer chimes, take a 15-minute break to refresh yourself.
4. Repeat for as many cycles as needed to complete your tasks.
Remember:
▪️ While this video provides a silent and visually calming environment, feel free to experiment with white noise or nature sounds if that helps you focus.
▪️ Personalize your breaks! Get up, move around, grab a healthy snack, or do some light stretches to return to your work feeling energized.
Let this Pomodoro Timer be your guide to a productive and focused work session!
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30/15 Pomodoro Timer Chapters
0:00:00 Introduction
0:00:10 1st Pomodoro Study Session
0:30:10 Break
0:45:10 2nd Pomodoro Study Session
1:15:10 Break
1:30:10 3rd Pomodoro Study Session
2:00:10 Break
2:15:10 Great Job! You Completed 3 Pomodoro Study Sessions
Смотрите видео Pomodoro 30 / 15 Timer, No Music, 2 Hours 15 Minutes Study (Dark), 30 Minute Study, 15 Minute Break онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Aesthetic Timer 30 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 4 раз и оно понравилось людям.