KETO Chaffle Recipe! | How to make a keto waffle

Опубликовано: 02 Август 2019
на канале: Kitchen Livin with Shay

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If you'd like to make the smaller chaffles you can order the popular Dash Mini waffle maker from Amazon using this link.
https://amzn.to/2ZvOizS

Recipe:
1 cup Cheese (any)
1 egg
Seasonings (optional)

Directions: Mix together 3/4 cup of cheese and the egg until well combined. Heat your waffle iron then sprinkle the remaining 1/4 cup of cheese into the waffle iron. Add your egg and waffle mixture into the waffle iron and cook until your desired consistency.

**I set MY waffle iron on medium and cooked my chaffle for 7 minutes. Results may vary depending upon the size and type of your waffle maker.

Get creative and make different variations of Chaffles. Your Chaffle your way!

I eat 2 meals a day with Intermittent fasting 16:8 without a Gallbladder.

Products I use to help with my keto Journey without a Gallbladder:

Ox Bile Supplement
https://amzn.to/2LvUJzo

Super Enzymes
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Very Potent/ Superb Tumeric Supplement
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Filming Gear:

Samsung Galaxy S8
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Lighting:
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Tripod:
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Mini Tripod:
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My favorite Keto Snacks:

Atkins Brownies
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Quest Chips
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Zevia Sodas
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Jolly Ranchers Sugarfree candy
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2-pack Sugarfree Redvines
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High Key Chocolate Chip Cookies
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Links in this video may be affiliate links

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