Fixing your Habits for Automatic Weight Loss | Jason Fung
🏋️♀️ Unlocking Success: The Crucial Role of Weight Loss Systems 💡
In this video, we dive deep into the challenges of weight loss and why sticking to a diet can be so difficult. Discover how environmental triggers and automatic behaviors can either aid or hinder your weight loss journey.
🍔 Explore the reasons behind the struggle to adhere to diets and understand the influence of environmental triggers on your eating habits. Learn how these triggers lead to automatic behaviors that can make or break your progress.
🏡 Discover practical strategies on how to change your environment to support your weight loss goals. Your surroundings play a critical role in shaping your habits, and we'll show you how to make positive changes.
💪 We'll debunk the myth that the problem of weight loss is simply a lack of willpower. Instead, we'll emphasize the importance of setting up systems and environments that empower your success.
🚶♀️ Follow the inspiring weight loss journey of Linda and learn how she overcame obstacles by altering her environment and adopting effective systems to achieve her goals.
⏳ The wait is over. Watch this video to unlock the keys to successful weight loss and transform your approach to a healthier, happier life.
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▶️ Timestamps / Chapters
0:00 Intro
0:34 Why is it so hard to stick to a diet?
1:27 Environmental Triggers & Automatic Behaviours
4:57 How environment Triggers leads to automatic behaviours?
6:06 How one can change environment?
10:12 Problem of weight loss is not a lack of will power
10:31 Weight loss journey of Linda
11:12 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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🔹 Community- https://www.thefastingmethod.com
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?:
• Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Type 2 Diabetes
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😍 😍 Thank you for Watching!
#TheImportanceofWeightLossSystems2023 #WeightLossSystems #DietStruggles #EnvironmentInfluence #AutomaticBehaviors #HealthyHabits #WeightLossJourney #SuccessStories #HealthAndWellness #jasonfung
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