How to Beat Rejection Sensitivity Dysphoria in ADHD
How do you beat rejection sensitivity dysphoria with ADHD? What is rejection sensitivity dysphoria? Overcome RSD with self-accountability. Rejection sensitivity is one of the hardest things for ADHDers to wrap their heads around. Self-accountability will lead to greater self-esteem and self-worth.
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Time Stamp:
0:00 Intro
0:08 Rejection Sensitivity Dysphoria
0:55 Long term impacts of RSD
1:10 ADHD worsens RSD
1:29 Becoming Self-Accountable
2:03 Self-evaluation without self-judgment
2:39 Get professional help
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