Tapering For My First Marathon
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Sarah has been training for her first marathon for over 13 weeks now and is just a couple of weeks away from running her first ever marathon, but first, it’s time to taper.
Join Sarah as she learns what is involved in tapering for a marathon, goes through some tapering tips from The Running Channel community and heads out on the final few runs before race day.
↓↓ Are you training for a marathon? Got any race day tips for Sarah? Let us know in the comments below! ↓↓
What’s in this video?
00:00 WHAT IS A TAPER?
01:49 TAPERING TIPS
08:09 SETBACKS
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