Yoga for Beginners | Day -25 of 30 days yoga series | Everyday Yoga | Yoga Glow
Welcome to Day 25 of our Yoga for Beginners series, Morning Yoga! This invigorating session is designed to help you start your day with energy and clarity. In today's practice, we will guide you through a sequence of poses including Mountain Pose (Tadasana), Sun Salutations, Warrior I (Virabhadrasana I), Cobra Pose (Bhujangasana), and Child’s Pose (Balasana). These poses will improve your posture, increase flexibility, strengthen your muscles, and promote a sense of balance and calm.
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