Yoga for Weight Loss | Day 11 of 30 Days Weight loss Series | Yoga Glow |
Hello everyone! Welcome to Day 11 of our Yoga for Weight Loss series! I'm thrilled you're joining us today as we continue to build strength, enhance flexibility, and supercharge your weight loss journey. 🌈🧘♀️
In today’s session, we'll focus on powerful poses that will leave you feeling energized and empowered. Here’s what we’ll be covering:
🔹 Warrior 2 – Strengthen your legs, open your hips, and build stamina. We’ll guide you through this empowering pose to engage your core and activate your leg muscles.
🔹 Chair Pose – Target your thighs, glutes, and core with this challenging pose. Get ready to feel the burn as we work on strengthening your lower body and core.
🔹 Bow Pose – Stretch your front body and strengthen your back with this fantastic pose. Perfect for deepening your flexibility and building back strength.
🔹 Plank Pose – Strengthen your core, shoulders, arms, and legs. We’ll help you maintain proper form and build overall body strength with this essential pose.
🔹 Bridge Pose – Open your chest and shoulders while strengthening your back, glutes, and hamstrings. Finish your practice with this pose to enhance flexibility and strength
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