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Heel Touches (Exercises.com.au)

Cross Crunches (Exercises.com.au)

Cable Oblique Twists (Exercises.com.au)

Duck Walk (Exercises.com.au)

Dumbbell Clean And Jerk (Exercises.com.au)

Smith Machine Front Squats (Exercises.com.au)

Frog Squats (Exercises.com.au)

Single Arm Lat Pulldown (Exercises.com.au)

Neutral Grip Lat Pulldown (Exercises.com.au)

Standing Oblique Cable Crunches (Exercises.com.au)

Dumbbell Power Clean (Exercises.com.au)

Cable One Arm Tricep Extensions (Exercises.com.au)