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Beginner Gym Routine: Complete Week of Workouts
---------------------------------------------------------------------------------------------------- (Please see down below for time stamps.) Hey, babe!
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WHAT SUPPLEMENTS I TAKE | Naomi Kong
Hello, loves! I'll just be going quickly over the supplements I currently take on a day to day basis. If you guys would like a more ...
8:50
BEGINNER AB WORKOUT | STEP BY STEP
Hello! In this video, we will be doing a very beginner-friendly ab workout that can be done right at home and doesn't require any ...
15:23
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
Day 1 Outfit: - Oner Active Effortless Leggings (70% Cocoa, Medium) - Oner Active Classic Seamless 2.0 Halter Neck Bralette ...
26:10
STEP BY STEP DB-ONLY FULL BODY WORKOUT
Hey, there! In this video, we'll be doing a beginner-friendly full-body workout using only dumbbells that you can do right from ...
23:25
HOW TO USE GYM EQUIPMENT | Upper Body Machines
Hey, there! In this video, we'll be going over how to use some basic upper body machines. I remember how intimidated and ...
14:53
HOW TO USE GYM EQUIPMENT | Lower Body Machines
Hey, there! In this video, we'll be going over how to use some basic lower body machines. I remember how intimidated and ...
10:01
How to Use Gym Equipment | Beginner's Guide
Hello, my loves! Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment!
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WEEK 2 | Weight Training for Beginners | Step-by-Step Workout
Hey, besties! Welcome to back for Week Two of our 4 Week Beginner Gym Workout Guide! Last week, we were introduced to all ...
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HOW TO USE A TREADMILL | Beginner's Guide
Hey, babes! If you're looking to jumpstart your fitness journey, but are feeling a bit anxious and aren't sure where to start--no ...
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FULL WEEK OF WORKOUTS | What to Do at the Gym
Hey, babes! In this video, I'll be taking you through an entire week of my workouts! This week, we'll be doing four workouts: two ...
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FULL WEEK OF WORKOUTS | 5 Day Workout Split
Hey, babes! In this video, I'll be walking you through a full week of workouts for intermediate to advanced gym-goers. This week ...
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BEGINNER FULL BODY GYM WORKOUT | Step by Step/Follow Along With Me
Step by step portion begins at 4:58 (Please see below for additional time stamps and the full written workout.) ...
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Do This Warm-Up Before Your Leg Workouts
Hey, there! Today, I'll be showing you guys how I typically like to warm up for my leg days! Please keep in mind that this warm-up ...
21:15
SOUL | Naomi Kong Legs, Glutes and Abs workout
Naomi Kong does a follow-along legs, glutes and abs HIIT workout while sporting the pink S-FIT. This workout requires no ...
15:47
🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY
"Hot Girl": a babe who is unapologetically and fiercely herself as she works towards reaching her goals and becoming her best ...
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FIRST DAY AT THE GYM: WHAT TO BRING
Hey, friends! Not sure what you should bring with you to the gym? Especially on your first day to the gym? Np worries! Today, I'll ...
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Beginner Upper Body Gym Workout
Hey, there! In this video, we'll be doing a beginner-friendly upper body workout at the gym using basic gym equipment.
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WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout Guide! Throughout this workout guide, I'll be taking you ...
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