🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY
Your Ultimate Hot Girl Summer Bod shortcut⤵️
Apply for my 1:1 Coaching: https://www.naomikong.com/
"Hot Girl": a babe who is unapologetically and fiercely herself as she works towards reaching her goals and becoming her best self. She is strong and determined. She works hard towards what she wants, but is grateful for all the beautiful things she does have. She is kind to herself and others. She loves deeply and has a soul that radiates with beauty from the inside out. She is you.
What does a hot girl look like to you?
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8 Week Guide to Achieving Your Hot Girl Summer Bod:
1) WWHGD?
What does your ideal Hot Girl look like and what does she do? Make a list and start acting like that hot girl.
2) Get at least 10,000 steps in EVERY day.
Start/end your day with a 30 minute walk or do two 15 minute walks/day.
3) Choose your workouts for each week.
Take it a step further, and also decide what days you’re gonna workout on and make sure to stick to your plan!
Set out your workout clothes, pack your gym bag, and set yourself up for success, sis.
4) Plan out 1 meal to prep for each week.
Choose a recipe, go grocery shopping, and prep your Breakfast, Lunch, or Dinner meals for the entire week.
5) Eat only until you're ~75-80% full for EVERY meal and snack.
Continue to check in with yourself throughout your meals and once you're at that 3/4 mark, pack your food to go and enjoy it later!
6) Keep yourself accountable.
What you look like in 2 months depends on what you do today--Is what you're doing today and your current actions reflecting your goals?
If someone were to observe your lifestyle and actions, would they be able to tell you were working towards the goals you currently have set?
You have to want your goals more than you want to not change.
7) Find a motivational/encouraging quote and put it on on your phone lock screen/desktop.
8) 1:1 Coaching
As a NASM Certified Weight Loss Coach, I help women every single day to make strides towards and reach their goals.
Let me customize your workouts and meal plan for you to help simplify your fitness journey so you can reach your fitness goals by the time summer gets here.
What's it worth to you? No regrets this summer, babe. Let's work together so you can make this your best summer yet!
Apply for my 1:1 Coaching: naomikong.com
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Need Workout Ideas? Check out these playlists:
Full Week of Workouts | • Full Week of Workouts
Step by Step/Follow Along Workouts | • Step By Step/Follow Along
6 Week Beginner Full Body Home Workout Guide (FREE) | • 6 Week Beginner Full Body Workout Guide
6 Week Beginner Abs Home Workout Guide (FREE) | • Beginner Abs 6 Week Workout Guide
4 Week Beginner Gym Workout Guide (FREE) | • 4 Week Beginner Gym Workout Guide
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Let's be friends!
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
#StrongGirlSummer #HotGirlSummerGuide #HotGirlSummer
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