How to be flexible смотреть онлайн
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I ...
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 ...
6:13
The ONLY 3 Stretches You Need for Better Flexibility
If you'd like to improve your whole body flexibility in a quick and effective way, in this video I'll share with you the only 3 stretches ...
12:04
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)
Wonder how to get flexible? If you wonder how to get flexible fast, you're watching the right video! This is a complete guide to ...
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
Want to get flexible ? I got youu! My favourite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it ...
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
Timestamps: 00:00 - Introduction; aims of the routine and who's appropriate for 00:40 - Neck side flexion 01:58 - Shoulder ...
8:20
How to get a Flexible Back Fast!
Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this ...
12:31
Follow along to these stretches to get flexible legs! This routine is perfect for anyone whether you're a beginner, intermediate or ...
9:24
Stretches for the Inflexible! Beginner Flexibility Routine
This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I ...
10:28
What stretches to do in 10 minutes. Follow along.
Hey yall. Flexy Fam y'all are the best. If you only have 10 minutes this is a great stretching routine. Let me know what else you'd ...
7:15
How long does it take to become flexible? + My flexibility journey (when starting as an adult)
How long does it take to become flexible? Watch this if you want to know the truth.. and I will tell you now, you won't like what I ...
4:35
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT** Try my 4 Week Full Body Flexibility Course ...
5:13
The BEST Way To Get Flexible (Proven By Science)
The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to ...
21:09
20 min Full Body Stretch for Flexibility
Follow along to this 20 minute full body stretch daily to get flexible fast! Perfect for everyone from beginners to advanced to ...
11:01
How to get Flexible Legs & Back Fast
Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner ...
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I ...
0:37
Want to achieve a front split? Try these 4 stretches ✨#fitness #pilates #split #flexibility
I'm going to share with you four stretches that'll help you get closer to your front splits first if you want to grab a pillow for your deep ...
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