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21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
Want to get flexible ? I got youu! My favourite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it ...
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
With these hip opener exercises, you'll be able to get more flexible hips which will then help you get your splits! Use two blocks for ...
20:59
20 MIN STRETCHING EXERCISES FOR FLEXIBILITY | Full Body Stretch | Intermediate | Relaxing Music
This 20 min stretching routine consists of my favorite exercises to increase flexibility! These stretches target your whole body and ...
31:08
BEGINNER FLEXIBILITY ROUTINE | FULL BODY | Get Flexible in TWO WEEKS CHALLENGE | Daniela Suarez
A new full-body flexibility routine for beginners!! If you want to improve your flexibility this is the perfect video to start with! It is part ...
20:10
20 MIN WORKOUT AT HOME FOR BEGINNERS | FULL BODY / No Equipment
This at home BEGINNERS workout will give you the right intensity to properly perform exercises and sweat at the same time!
29:01
30 MIN STRETCH - DAILY FULL BODY STRETCHING ROUTINE to Relax, Recover & Increase Flexibility
My favourite full body stretching routine is here now! I love this one because you can do it daily and it's very complete! It will help ...
7:09
7 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY
These 7 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body ...
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
These stretching exercises for flexibility work on your full body! This is an intermediate to advanced stretch with no equipment ...
20:26
Julio Brum. Cantante, músico, compositor. Entrevista para “Santa Lucía pueblo de artistas". 004.
Santa Lucia Pueblo de Artistas
Audio descripción: Daniela Suárez, Analía Luzardo. Idea y dirección: Fernando Pérez. 20 de Setiembre 2024 Santa Lucía, ...
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and ...
21:13
20 MIN LEGS & HIPS FLEXIBILITY AND MOBILITY ROUTINE - Stretching to Get Your Splits & Deeper Squats!
Yessss another stretching routine for you! This one is for your LEGS and HIPS mobility and flexibility to help you GET YOUR ...
16:20
DO THESE STRETCHING EXERCISES EVERY DAY | Full Body | Daily Stretch for Flexibility & Relaxation
WITH TIMER BEEP! These stretching exercises will help you gain flexibility while putting you in a state of relaxation! This daily ...
7:16
7 MIN STRETCHING AFTER WORKOUT | Neck, Shoulders, Arms & Back Cool Down For Recovery & Relaxation
As requested, here's another 7 minute stretching video ♡ This time, the exercises are focused on your upper body; neck, ...
10:30
10 MIN DAILY STRETCHING EXERCISES WITH THE SUNRISE | Start Your Day Relaxed & Happy / No Equipment
These stretching exercises are perfect to start your day & with this beautiful sunrise you will feel relaxed and happy :) Stretching ...
9:50
10 MIN DEEP STRETCH FOR FLEXIBILITY & MOBILITY | Full Body | Do This Daily
This quick 10 min deep stretch flexibility routine will be amazing to help you with your mobility as well as your flexibility. It is a full ...
15:21
Full Body STRETCH | DAILY Routine for Flexibility, Mobility & Relaxation | 15 MIN | Daniela Suarez
Welcome to this amazing 15 minute full-body stretch! It is a daily routine that will improve your flexibility, mobility, and relaxation!
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
These exercises will help you stretch and have more flexible inner thighs so that it helps you get your splits! Use two blocks for this ...
6:49
7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY
New version of my 7 min stretching exercises after workout video! This one is an improved version of my first video :) I added a few ...
8:24
7 Min Stretching Exercises To Help With Bloating, Indigestion, Constipation & IBS | Morning & Night
These stretching exercises will really help you with bloating! These movements should help with bowel movement and hopefully ...
7:19
7 MIN STRETCH AFTER WORKOUT | FULL BODY | Prevent Injuries & Get Flexible | Stretching Routine
A quick full body stretch for after all your workouts to prevent injuries and get flexible! This stretching routine is amazing and ...
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