Intermittent Fasting and KETO Diet Meal Plan
Over the past couple of months, I've been experimenting with different intermittent fasting schedules and meal plans.
My new schedule will be intermittent fasting (IF) and a keto diet meal plan to burn body fat and get into a mild state of ketosis.
The IF and Keto plan
fast for 24-hours on Monday
18/6 fasting Tuesday through Sunday
3MAD on resistance training days
2MAD on cardio days
50g or less of carbs per day (primarily vegetables and avocados)
increase my healthy fats
eat an adequate amount of protein
no alcohol
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#intermittentfasting #keto
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