Mike Cola

Lose 30 Pounds And Keep It Off!

Fat Loss / Fitness Coaching for Adults Over 50!

Lose 45 lbs In 6 Months - Step-by-Step Guide!

Lose The Stubborn Belly Fat After 50!

Why 90% Regain Lost Weight: How the Successful 10% Keep It Off!!!

How Much Protein After 50 For Fat Loss?

The Ultimate Guide to Losing 50 Pounds After 50!

The Ultimate OMAD Diet Guide: Easy Weight Loss Over 50!

Inverted Thinking Secrets for Effortless Weight Loss After 50!

How To Be In A Calorie Deficit Without Counting Calories!

The Shocking Truth About Sleep Deprivation and Weight Loss After 50!

What you need to know about staying hydrated After 50?

How To Get Rid of Your Lower Belly Pooch (PERMANENTLY!)

Weight Loss Over 50: Optimal Meal Plan!

Change This One Habit: Lose 30 Pounds 👍

Fasting for Autophagy: How Long is Enough?

Want To Lose Your Belly Fat in 90 Days?

My Carnivore Diet Results (Fitness Contrarian Podcast)

24 Hour Fast Once A Week - POWERFUL BENEFITS!

One Meal a Day (OMAD) Diet | How To Do it Correctly!

2 Meals A Day vs OMAD (EXPERT ADVICE!)

How Women Can Lose 35 Pounds In Under 5 Months!

Do Amino Acid Supplements Break a Fast?

Are You Eating the Wrong Meals to Lose Weight After 50?

What Will Happen to Your Body If You Walk Every Day!

Muscle Glycogen vs Liver Glycogen

Building a Healthy Lifestyle: Lessons from 2022 and Goals for 2023

Lose 40 Pounds in Less Than 6 Months: 5 Easy Steps 🔥

Intermittent Fasting And Cheat Days - The Best Cheat Meals!

Building Muscle After 50!

Benefits of Early Time-Restricted Eating | New Research

Leptin Resistance Reversal

How to Lose 50 Pounds FAST!

Benefits Of Walking 30 Minutes A Day | Truly Amazing!

Intermittent Fasting Cheat Days | They Can Help You Lose Weight!

Are Whole Grains Healthy?

One Meal A Day (OMAD) - Dont Mix FATS WITH CARBS!

2 Meals A Day Fat Loss Meal Plan 🔥

3 Tips To Quickly Lose Weight After 50!

Reverse Type 2 Diabetes 👍

Dont GIVE UP On Losing Weight After 50 👍 Try This 🙌

5:2 Intermittent Fasting 🔥

Men Over 50 to Lose Weight Diet!

Brain Health Diet!

How To Do a 24 Hour Fast (Avoid Common Fasting Mistakes)

The Ultimate Intermittent Fasting Schedule Based on Your Circadian Rhythm

How Many Push-Ups Should A Men Over 40 Be Able To Do? 

Want To Lose 10 Pounds In 30 Days After 50!

Lose 35 Pounds In Six Months!

What I Eat On 2MAD | 60 Year Old Celebrity Trainer!

16 Hour Intermittent Fasting Results | New Intermittent Fasting Study!

Intermittent Fasting 16/8 vs 18/6 | WHAT WORKS BEST!

Reciprocal Inhibition Explained

Losing Weight Without Losing Your Mind: A Healthy Approach

Intermittent Fasting and KETO Diet Meal Plan