Do this foot massage to help you grow taller
By massaging the pituitary gland reflex point, which is on the center of your big toes, it will stimulate growth hormone secretion, which in turn help a person grow taller, before their growth plates in the bones close, of course.
Try this before it's too late.
And also, exercise, protain and calcium, sun exposure and sleep play an essential part in grow.
Personally, I found swimming and playing basketball very helpful.
My mother's height:158cm.
My father's height:170cm.
Me: 180cm.
I played basketball a lot when I was 12-14, outdoor during summer, which I believed was the main reason I outgrew my parents.
BGM: Reed Mathis | Somnia I
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