How To Prepare For Bhujapidasana | Yoga For Arm Balance | Bhujapidasana For Beginners
How To Prepare For Bhujapidasana | Yoga For Arm Balance | Bhujapidasana For Beginners | @VentunoYoga
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Bhujapidasana, or Shoulder-Pressing Pose, is an arm balance pose in yoga that requires strength, flexibility, and balance. To prepare for Bhujapidasana, you need to work on strengthening your arms, shoulders, and core, as well as improving the flexibility in your hips and hamstrings. Here’s a step-by-step guide to help you prepare.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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