300 Super Squat Challenge | Round Butt + Toned Legs in 2 Weeks
Do this SUPER challenge 5 times a week for at least 2 weeks and you'll see the changes!
WORKOUT DETAILS:
➡️ Duration: 10 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 40 Sec Work, 10 Active Rest
➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.
We suggest doing at least 5 min warm up before this workout and 5 min stretching after.
Our warm up routine ➡️ • Quick Warm Up Routine / YanaFit
Our stretching routine ➡️ • 9 min Stretching Exercises After Work...
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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#squatchallenge #300squats
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